Nordic Walking Changes Lives!

Low impact - High results - Total body fitness

More effective than jogging, cycling, swimming or walking without fitness poles.

It's fun and can be done by anyone, anywhere!

Nurture a sense of clarity, vitality, calm and balance

Upcoming Event! The Walk to Fight Parkinson's is back this May

This is a big event for the Nordic Walking Community, where you can have fun while contributing to a very important cause! One Australian is diagnosed with Parkinson's every 40 minutes and there is no cure. By participating in the Walk to Fight Parkinson's, you are raising awareness, providing vital support and much-needed resources

Find out more here

10 GREAT REASONS TO NORDIC WALK

You've heard about Nordic Walking, or you've seen people out with their poles, but you're not sure what the fuss is all about? Here are 10 reasons why so many people are taking up Nordic Walking!

1. Uses over 90% of your muscles - double that of running
2. Increases cardio work to similar levels of running
3. Burns 45% more calories than regular walking
4. Tones arms, shoulders, back and legs
5. Develops core strength, balance & coordination
6. Reduces load and strain on ankles, knees, and hips
7. Helps ease neck and back pain
8. Promotes healthy upright posture
9. Helps with injuries and health conditions like Arthritis and Parkinson’s disease
10. Is affordable, fun, social- can be done anywhere by anyone.

NORDIC WALKING BEATS THE REST!

Did you know that Nordic Walking is PROVEN to give you better bang for your buck than just walking, jogging, running, cycling and swimming?

Click HERE to see how.

CAPITAL NORDIC WALKING COURSE OPTIONS

Check out our course options to find a course that matches your needs in terms of your fitness, reasons for taking up Nordic Walking, and budget. We have courses for the fit and active, those with balance and mobility challenges, people who want to do the course with a friend or partner, or privately on their own. There's something for everyone!

And please don't worry about poles! We encourage you not to get your own poles before doing the course - so that you are certain that you are going to love it and Nordic Walk regularly, and you have time to consider the different pole models and choose the right one for you.